Thyme benefits the urinary, digestive and respiratory systems because it is sanitizing and antiseptic. Stimulating for the metabolism, brings vitality, helps to slow down the aging process. Useful for bronchitis, cough, flu and asthma. Dosage Dilute the preparation in a sip of water. Mix together before consuming. Short term (acute phase) 5-10 drops 5-7 times per day Long term (chronic phase) 5-7 drops 2-3 times per day (morning, noon and evening) For long-term use, take 6 days out of 7, at the rate of 3 weeks per month and for 11 months out of 12. Giving your body breaks is important. Ingredients: Organic Apple Cider Vinegar 8% Organic Thyme Leaves Precautions: Always consult a health care practitioner before using this product internally. Consult a healthcare practitioner if your symptoms persist or worsen. These precautions are for everyone, especially for pregnant women who must avoid large quantities because thyme is a uterine stimulant. This website has not been evaluated by Health Canada and the information provided to you does not replace such consultation.